Why Police Officers Are Dying by Suicide

Police officers are at a higher risk of suicide than most other profession. I wish the statistics were wrong but they are not. Although...

Befriending Depression

If you’re reading this, there’s a chance you or someone you love lives with depression, and I say lives with for a reason. In...

8 Ways to Make Fitness a Habit (Even When Life Gets Busy)

Table of ContentsExercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday...

Why the Small Stuff Matters

Each day comes with its own challenges. For that matter, each week, month, and year does as well. Those challenges and other stressful events...

Were You Raised to Be Afraid?

Some of us were raised to seek out scary things. Not in a fun way. Not like skydiving or watching horror films. Some of us were...

Mindfulness for Moms With Ziva Meditation

Child: Welcome to my Mommy’s podcast.This episode is brought to you by Beekeepers Naturals – superfood products from the hive that help support your...

7 Tips From an Ex-Monk

There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave...

Moisturizing Men’s Lotion Recipe (Easy DIY)

Table of ContentsI’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too....

How Connection Saves Lives and How Policymakers Need to Understand That

Over this past weekend, I participated in my first outreach event for Mental Health America at the NBC4 Telemundo 44 Health and Fitness Expo in...

The Effects Positive Attention on the Impulsive Child

We’ve all heard the parenting proverb that a child who is acting out may actually be exhibiting attention-seeking behavior. And why not? We can...