We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

Ever thought of snuggling up with a 1,000 lb farm animal to help with your mental health? No? Neither have I. But, if the...

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For...

Lower back pain can be highly debilitating. Your lower back provides support for the weight of your upper body, as well as the hip...