A sugar detox can help you lose weight fast because many of the foods that we eat that have a lot of sugar and a lot of calories. Thus, when you cut down on such things, i.e. soda, cake, ice cream and most processed foods in your diet, you will immediately see the change in your weight.
However, you must stay in a caloric deficit to lose weight, and this becomes much easier when you do not eat high-calorie sugary treats. Apart from gaining weight, sugar can cause a number of other health problems.
According to a study published in JAMA (Journal of the American Medical Association), excess sugar can even lead to an early death. The study showed how sugar can cause cardiovascular disease, diabetes, and obesity.
The study also demonstrated how a sugar detox and adopting a low-sugar diet as a lifestyle choice can lead to better overall health.
Another study by the World Health Organization (WHO) showed that increased consumption of sugary beverages is associated with obesity in children. This shows the danger of consuming sugar when it’s extracted and put into foods unnaturally.
In this article, we will help you to learn how to properly detox from sugar once and for all and to start losing weight in a short amount of time. You do not have to spend hours in the gym trying to lose weight, you simply need to put your primary focus on your diet.
Here’s How to Detox from Sugar and Lose Weight in As Little As 3 Days
First, let’s start talking about what your diet should consist of. To lose weight, you will have to decrease the calories while still eating foods that satiate you.
You can do this by eating foods with the most nutrients possible so that you will get full faster and easier. Most fast foods and processed foods do exactly the opposite of what we want for losing weight, they have a lot of calories but very few nutrients.
So, you should start eating things like leafy greens and other low-sugar vegetables. You can consume nuts, seeds, low-sugar fruits such as berries, lean and/or fatty meats, and whole grains in small portions.
You can also eat dairy product if you want, but try to buy the kinds without filters that might have hidden sugars. Anytime you crave sugar, opt for some fresh fruit instead. It will satisfy your sweet tooth without the nasty side effects that you may experience with processed and refined sugar.
You will also need to start checking labels. Processed foods usually contain added sugar, to make it more satisfying for the consumer.
Food companies do not care at all about consumer’s health. They mostly care about making money.
So, it is your responsibility to check the labels for the ingredients that you need. Salad dressings, sauces and even some ‘health’ foods such as granola bars contain crazy amounts of sugar.
Now that we’ve given you some tips on what you can eat and what you should look out for when grocery shopping, let’s talk about specific meals you can eat that will promote weight loss.
3-Day Sugar Detox Weight-Loss Plan
Breakfast: 1/2 cup of oatmeal with nuts/seeds/berries and three eggs (scrambled or boiled).
Morning snack: 1 serving of nuts.
Lunch: Chicken thigh with a serving of leafy greens and sweet potatoes.
Dinner: Salmon with two or three more servings of green vegetables.
Breakfast: Same breakfast as above, and you can add a couple slices of bacon if you wish.
Morning snack: A small bowl of nuts and a serving of berries.
Lunch: A big green salad tossed in olive oil and lemon juice as a dressing. Add whatever low-starch veggies that you wish.
Dinner: Roasted veggies such as Brussels sprouts, broccoli, and sweet potatoes with a bowl of chicken noodle soup.
Breakfast: Spinach omelet with full-fat cheese and two slices of bacon.
Morning snack: A serving of berries.
Lunch: Salmon with a serving of greens.
Dinner: Zucchini pasta with red sauce, mushrooms, broccoli, ground beef, and cheese.
As far as liquids, during your sugar detox, remember to drink plenty. Eliminate all drinks with added sugars such as soda and energy drink. Consume plain water or water with some lemon, herbal tea or unsweetened coffee.