Dane Johnson on Using Mindset to Change Health

214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson


Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about.

I’ve heard about a lot of incredible health transformations in my time, but Dane’s is at the top of the list. At the age of 26 he had a near-death experience during an unexpected bout with Crohn’s and colitis. He dropped to 124 pounds and was told he would live on drugs for the rest of his life and go through multiple surgeries (and that was the best-case scenario.)

Dane eventually turned to holistic medicine to eliminate his symptoms. Not only did he regain 55 pounds of lean muscle, he is now able to function without any drugs and has a thriving career as a speaker, author, health coach, and model for a self-empowering lifestyle. I’m glad to have him here so you can hear firsthand how he did it and what he’s learned along the way.

Episode Highlights With Dane Johnson

  • How Dane went from a Crohn’s patient weighing only 124 pounds to the picture of health
  • A surprising reason chronic disease is on the rise
  • How to find real health answers in a sea of misinformation
  • The microbiome changes that are affecting all of us
  • How Dane took 40 days and drastically improved his health
  • The biggest factors he sees as causing the rise in inflammation
  • What a day in the life looks like for him to maintain health and healing
  • How mindset physically affects us every single day
  • Four keys to food philosophy that let any diet work for you
  • How to change your body by nourishing your mind first and foremost
  • What to do if you’re eating clean and “doing all the right things” but not getting results

Resources We Mention

Learn more about Dane Johnson at CrohnsColitisLifestyle.com

Are you planning to make health changes in 2019? Did Dane’s insights give you some ideas? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Thank You to Today’s Sponsors

This episode is sponsored by Fabletics. In my normal life I wear workout clothes and yoga pants more than anything else because I’m often running from gym to the grocery store to picking up kids from art class. This is why I’m super picky about the athletic wear I choose and I need it to be flattering, functional, and long lasting! That is why I am so excited to get to partner with Fabletics. Co-founded by Kate Hudson, one of my favorite actresses, they make cute and affordable activewear. I’m obsessed with power hold leggings and seamless bras. The material is super stretchy, lightweight, durable, and comfortable. And I’ve already received a few compliments from friends… because I also wore these to a Mom’s night out! If you’ve never tried Fabletics, I highly recommend starting at their collections page so you can see trending pieces. Fabletics also releases brand new styles, collections, and prints every month! Also pro tip- if you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections. Plus the best part is that there’s NO commitment to order on a regular basis… you can skip any month. Trust me, you do not want to miss out on their very special offer. Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. All you have to do is go to fabletics.com/wellnessmama to take advantage of this deal now.

This episode is sponsored by Four Sigmatic, a company whose delicious drink mixes I use daily in some form. I’ve been fascinated lately by the benefits of medicinal mushrooms like chaga, which has more antioxidants gram for gram than anything else on the planet, cordyceps which is great for the immune system, reishi which helps promote restful sleep, and lion’s mane which is thought to promote focus and brain health. Four Sigmatic takes these superfood mushrooms and blends them with coffee for a brain-boosting jitter-free morning drink. They also have a line of delicious elixirs that are caffeine-free and great for any time of the day. I almost always end my day with a warm cup of their reishi, which makes a noticeable difference in my sleep quality and I often begin the morning with a cup of the coffee with lion’s mane. My kids love their superfood hot cocoa and I love that the reishi helps promote calm and sleep! You can check out all Four Sigmatic products at foursigmatic.com/wellnessmama and save 15% with the code WELLNESSMAMA.