Saturday, May 30, 2020

Getting Help for Depression and Burnout After Years of Caregiving

Sometimes you don’t realize you’ve been drowning until the moment you’re pulled to safety, gulping fresh air again. Like others who’ve battled depression, I didn’t fully...

Delivery Room Workers Explain What Happens When A Baby Clearly Isn’t...

By some estimates, as many as 9 percent of children have misattributed paternity. That means that their biological father isn’t the man who raised them—and the...

Relationship OCD? ACT’s Cognitive Defusion Skills Can Help!

Maddie thought she liked and loved her fiancé but lately began to question whether she really did. Every time they were together she would...

Practices Of The Middle Ages – HealthyWay

Laughing at medieval people is fun. It’s a bit like watching a reality television show so far removed from your reality (Jersey Shore Family...

5 Lessons in Expressing Your Feelings

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” – Sidney BanksI spent...

Don’t Ignore These 5 Common Relationship Problems

Relationship problems are a fact of life and every couple goes through them. After the honeymoon phase is over, the problems begin. This doesn’t mean...

11 Ways To Be More Attractive, According To Science – HealthyWay

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. Research...

What Happened When I Continued Methadone Treatment While Pregnant

The last time I stuck a needle in my arm was three whole months before I conceived my son, and I’m grateful that he’s...

8 Things Your Nail Salon Doesn’t Want You To Know –...

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. What’s...

Potential Mental Health Benefits of Living to Age 100

“All life is an experiment. The more experiments you make, the better.” – Ralph Waldo EmersonTo me, age is more a state of mind...

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When Relationships Run Hot or Cold

By nature, humans are wired for connection. We seek out others to share our lives with, with the goal of forming lasting and intimate...

How to Make a Mason Jar Salad Bar

Table of ContentsWhen you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of...

Emotional Eating and the Coronavirus

“Since we’ve been in quarantine,” announces Susan, a binge eating client, “I can’t stop overeating. Now that I’m in lockdown, I wish I had...

Journal Prompts to Help You Process Your Emotions

Journaling is one of the best practices for feeling your feelings—which is especially important if you typically pretend your feelings don’t exist. Many of...

Superfood Dalgona Coffee Recipe (Dairy Optional)

Table of ContentsNewsflash to no one… I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years,...