Wednesday, January 22, 2020

Ways for Extroverts to Learn How to Chill

I self-identify as an extrovert and most people in my life would concur. Living out loud, colorful, social butterfly with wings spread. I was...

The Benefits of Being in Our Body

Many people pride themselves on being brilliant thinkers. Perhaps they’ve spent much of their lives accumulating knowledge or amassing information about various topics. Such...

Signs to Recognize and What to Do

Teens really know how to push our buttons. Just like toddlers, they want to get their way all the time, and they often come...

6 Ways to Feel a Little Happier Each Day

No matter who you are, there are going to be days (or weeks or months) where life kinda stinks and love and happiness are...

Focusing as a Somatic Approach to Therapy

Somatic approaches to psychology can be summed up by the expression, “The issues are in our tissues.” While I value a variety of approaches...

5 Tips for Better Conversations With the People You Love

As humans, we are wired for connection. In a relationship — whether it’s romantic, platonic, or familial — we build on these connections via...

After Infidelity, Can Your Relationship Survive?

Among the thoughts that occur upon learning your partner is involved in an affair is the question of whether they really love you or not....

Are You Pushing Your Own Emotional Buttons? Learn How to Stop

Most everyone recognizes those times when other people trigger unwanted, negative emotions and reactions. There are oodles of how-to articles, too, where one can...

The Benefits of Exercise for Anxiety

Anxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their...

New Year, New You?

As the New Year approaches, it gives many pause for reflection over the last year’s events or in this case, the last decade. This...

Latest Post

A Mindful Way to Process Our Feelings

We know it’s important to deal with our feelings and love ourselves. But how can we do that when we’re feeling stuck or overwhelmed?Amidst...

Crustless Spinach Quiche (A Simple Classic Reinvented)

Table of ContentsI’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in...

10 Easy Ways to Foster Your Child’s Emotional Intelligence at Home

We now know that the role of emotional intelligence in life and academic success is far greater than we realized. An emotionally intelligent child...

Ann Shippy on the Dangers of Mold Exposure

Child: Welcome to my Mommy’s podcast.This episode is sponsored by Four Sigmatic… the reason I’m on shrooms (the legal kind) every day. They make...

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring...