Wednesday, January 22, 2020

4 Powerful Ways to Heal Old Wounds This Holiday Season

We want to experience the holidays as a joyful reminder of all the blessings we have in our lives. However, as much as we...

10 Ways to Maintain Autonomy

You can be strong on your own.If you’re wondering whether you’re codependent or believe that you’re in a codependent relationship, then it’s time to...

7 Surprising Ways to Find Time for a Parent Workout Every...

Having kids means experiencing the unbridled joy of forced insomnia, an overwhelming daily to-do list, an underwhelming amount of time to do it in...

Symptoms Of OCD Most People Don’t Know

“Every minute of every day I had terrifying thoughts of harming myself that I could not understand to save my life.” Prior to her diagnosis...

The Consequences of Not Facing Emotional Difficulty Head On

A number of celebrities have come out of the closet confessing to some nasty behavior. And I’m not talking about coming out of the...

Alcohol Can Affect Everyone Around You

In my vast and storied drinking career of 20+ years, the damage to others was minimal. I mean, I was never in a drunk...

What Makes Food Taste Better—According To Science

Ever wondered what actually makes food taste good? Obviously, a lot of it depends on the ingredients and preparation, not to mention your personal...

How to Better Understand Your Emotions When You’ve Been Numb Too...

Your emotions are a part of you, and they shouldn’t be ignored.So much is written about emotions — how to understand them, how to...

38 Of Oprah’s All-Time Favorite Things You Never Knew You Needed...

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. Thanksgiving...

These Are The Shower Habits That You Need To Ditch –...

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. Showering...

Latest Post

A Mindful Way to Process Our Feelings

We know it’s important to deal with our feelings and love ourselves. But how can we do that when we’re feeling stuck or overwhelmed?Amidst...

Crustless Spinach Quiche (A Simple Classic Reinvented)

Table of ContentsI’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in...

10 Easy Ways to Foster Your Child’s Emotional Intelligence at Home

We now know that the role of emotional intelligence in life and academic success is far greater than we realized. An emotionally intelligent child...

Ann Shippy on the Dangers of Mold Exposure

Child: Welcome to my Mommy’s podcast.This episode is sponsored by Four Sigmatic… the reason I’m on shrooms (the legal kind) every day. They make...

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring...