Wednesday, January 22, 2020

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring...

5 Powerful Ways to Stop Worrying About What Others Think

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.We...

A Deeper Dive: How Vulnerable Can a Therapist Be?

For as long as I can remember, “Peeling off the layers to reveal the real” has been my credo. In a dream, the words...

What You Need to Know About Suicidal Behavior

The number one thing I’ve learned in my more than 20 years of experience in the mental health space is that there is always...

Treating Social Anxiety Disorder with Mindfulness

It’s completely normal to feel anxious in social situations. Be it giving a speech or talking on the phone, social anxiety affects a surprisingly...

No Significant Results? Try a Different Research Measure

As I’ve discussed previously, drug-gene testing, also referred to as pharmacogenomics or pharmacogenetics, doesn’t really yet work for psychiatric drugs and disorders. People are...

10 Ways to Spot an Emotionally Unavailable Man

Your future happiness is in your hands.Why am I single? It’s a question many single women ask themselves. But for women who want a...

A Note from a Mom

As a freelance writer, words mean a great deal to me.  In fact, I spend my days putting together just the right combination of...

Whose Boundaries Are These, Anyway?

All too often, it is easy for people to cross boundaries they do not have the right to cross. In every culture across the...

How Anxious Parents Can Let Go of Guilt

Living with anxiety means you become creative with your parenting. You sometimes have to plan staycations instead of faraway vacations. You say no when...

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A Mindful Way to Process Our Feelings

We know it’s important to deal with our feelings and love ourselves. But how can we do that when we’re feeling stuck or overwhelmed?Amidst...

Crustless Spinach Quiche (A Simple Classic Reinvented)

Table of ContentsI’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in...

10 Easy Ways to Foster Your Child’s Emotional Intelligence at Home

We now know that the role of emotional intelligence in life and academic success is far greater than we realized. An emotionally intelligent child...

Ann Shippy on the Dangers of Mold Exposure

Child: Welcome to my Mommy’s podcast.This episode is sponsored by Four Sigmatic… the reason I’m on shrooms (the legal kind) every day. They make...

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring...