Saturday, October 24, 2020

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

“Cow Cuddling” Is Apparently A Thing Now And It Costs $300

Ever thought of snuggling up with a 1,000 lb farm animal to help with your mental health? No? Neither have I. But, if the...

Foods To Avoid If You Have Anxiety, Rearrange Your Diet

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For...

8 Exercises for Reducing Pain in Your Lower Back

Lower back pain can be highly debilitating. Your lower back provides support for the weight of your upper body, as well as the hip...

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Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary artificial candy… shudder!). Now that my kids...

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Worried about an upcoming exam, a date, or a party where you won’t know anyone? Join us to learn a great method to help...

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For example, what’s the problem when patients are told they need to be med-compliant at all costs? Should you be open at work about...

Michael Trainer on Building a Village, Strong Relationships & Biohacking

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Gladskin, an incredible new product and resource for anyone who is struggling...

Tips and Tricks for Getting Kids to Eat More Vegetables

Table of Contents Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are...