Wednesday, September 23, 2020

Bedtime Snacks You Can Eat For Optimal Health And Function

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study...

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

“Cow Cuddling” Is Apparently A Thing Now And It Costs $300

Ever thought of snuggling up with a 1,000 lb farm animal to help with your mental health? No? Neither have I. But, if the...

Foods To Avoid If You Have Anxiety, Rearrange Your Diet

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For...

8 Exercises for Reducing Pain in Your Lower Back

Lower back pain can be highly debilitating. Your lower back provides support for the weight of your upper body, as well as the hip...

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Table of Contents I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive...