Friday, September 25, 2020

Destressing Holiday Travel

“Over the meadow and through the woods. To Grandmother’s house we go…” It’s a wonderful, nostalgic song about traveling by sleigh to the grandparents’...

Surviving the Holidays After Loss: Our Second Christmas Without You

On May 23, 2018, my big brother and hero, Mark David, passed away from pancreatic cancer. We had two full years following his diagnosis....

Anorexia Stole My Childhood, and More

It was in fourth and fifth grade that I decided I didn’t want to grow up. I wanted to be the shortest in my...

Beyond the Stigma of Parenting with Anxiety

I find it inspiring to see other parents who have anxiety taking proactive steps to facilitate and create a life that includes trying to...

Do You Ever Wake Up Depressed and Aren’t Sure Why? Here’s...

Feeling depressed for no reason? Here’s what you should know.Depression can become a huge problem in your life, but many people may not actually recognize the...

Ditch the Fake Persona and Embrace Your True Self

If you don’t know who you really are, you’ll never find happiness.Many go through life never knowing who they really are. This type of...

Will Physicians Be Willing to Use It? 

Millions of people with post-traumatic stress disorder (PTSD) — from veterans to rape survivors — have new hope because of a watershed study showing...

Meaningful Results from Meditation Research

What do we really know about meditation, other than the fact that the practice is touted for its apparent ability to help relaxation, ease...

How Your Partner Can Control Your Brain 

A new study sheds light on how a person could influence and control the mind of someone else. Research on mice reveals that our...

Gratitude in Adversity

Last updated: 4 Dec 2019  ~ 3 min read I once had a neighbor who was very fragile in her age. When...

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Dealing With Anxiety in the Time of COVID-19

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues...