Friday, September 25, 2020

After Infidelity, Can Your Relationship Survive?

Among the thoughts that occur upon learning your partner is involved in an affair is the question of whether they really love you or not....

Are You Pushing Your Own Emotional Buttons? Learn How to Stop

Most everyone recognizes those times when other people trigger unwanted, negative emotions and reactions. There are oodles of how-to articles, too, where one can...

The Benefits of Exercise for Anxiety

Anxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their...

New Year, New You?

As the New Year approaches, it gives many pause for reflection over the last year’s events or in this case, the last decade. This...

Feeling Scared That You Will Always Feel Depressed and Anxious

If you have struggled with anxiety or depression, you may have experienced the fear and wondering if things will ever get better. Some people...

When an Atheist and a Spiritual Seeker Find Love

I’ve never liked the word devout. Whenever I hear it, I imagine bloody knees, bent in prayer, belonging to a person who spends more time...

Listening with the Ears of the Heart

I am a privileged listener, like cab drivers, clergy, bartenders and hair stylists. My ability has been long-honed, as a career therapist with over...

Accepting Those Annoying Differences

“She leaves a mess by the sink, never putting the cap back on the toothpaste!” “He drops his socks and underwear on the floor instead...

Eating to Heal the Mind

Generations of moms and grandmothers have gone to their gardens and cupboards to heal ailments of all kinds. Herbs, medicinal recipes (including chicken soup),...

How Female Doctors Are Disrespected in Ways Big and Small

I’ve always preferred informality to formality. I think it even played a role in leading me to my career in psychology, which I enjoy...

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How to Stop Stress, Cravings & Weight Gain With The Watkins Method

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv Red Light Therapy. Like many of you, I am always trying to find...

Homemade Coconut Milk Recipe | Wellness Mama

Table of Contents I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery...

What is (and Do You Have) Imposter Syndrome?

Lisa: You’re listening to Not Crazy, a Psych Central podcast hosted by my ex-husband, who has bipolar disorder. Together, we created the mental health...

Dealing With Anxiety in the Time of COVID-19

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues...