Tuesday, July 7, 2020

If You Dread Holiday Family Visits, Try “Happy Holiday Bingo” to...

For many of us, the holiday season involves spending time with one or more family members who — how do I say this politely...

When the Holidays Are Emotionally Fraught

There are many myths about how families and holidays should be. Families should love each other. Families should get along. Holidays should be fun…...

When Family Turns Thanksgiving into Weedsgiving

Mason jars of homegrown flower, plans for a “bud and breakfast,” and a pipe named Zelda: How one family holiday opened my eyes to...

Healing After Suicide

Suicide crosses all boundaries: age, race, gender, economic and social. No one is immune. Sometimes, there are no warning signs. Often, families have tried...

Why Women In Recovery Must Combat the Diet Culture

Diet culture is insidious. We spend our lives obsessed with our bodies — always wishing for a smaller shape, scrutinizing the size of the...

A Reflection of Loss in the First Year

I picked up the book The Grief Club by Melody Beattie a few days after my dad died. I had a plan for my...

The Costliest Typos Of All Time – HealthyWay

A simple typo can have massive consequences. Mistakes happen. Most of the time, they don’t really affect things in a meaningful way—you might be slightly...

How to Make Time for Friendships in Your Busy Schedule

What to expect: This article will help you enjoy and benefit from investing in your friendships, even when you’re super busy ─ which you...

How Parents Are Helping Their Young Adult Children — and Getting...

Americans, it seems, are endlessly judgmental about how people are living their lives. What changes over time are the targets of their criticism. One...

7 Ways Solo Travel Can Give You a Sense of Belonging

Last year, I set out to live one of my biggest dreams—to travel the world full time. As a writer and coach, I can...

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How to Release Worry and Embrace Uncertainty

Uncertainty can be the glue for anxiety if you allow it. One thing can snowball into another and soon you are looking at the...

Learn Anything Faster With Limitless Author Jim Kwik

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Four Sigmatic. You have heard me talk about them a lot and...

Why (and How) You Should Practice Gratitude Daily

Build daily habits that focus on using gratitude to get happier. Gratitude is a way to quickly pivot from one negative feeling to a more...

How a Simple Phrase Can Strengthen Resolve

A well-said phrase can remind us how we’re not alone in our struggles — and, perhaps, more importantly, can also inspire us to push...

Selenium Benefits for Metabolism and Health (& Food Sources)

Table of ContentsVitamin D is being discussed more and more in the health community for its importance to the human body. But today I...