Tuesday, July 7, 2020

The Case for Therapy

“Often people create faulty narratives to make themselves feel better in the moment, even though it makes them feel worse over time. Sometimes they...

What Is It and How Can You Handle It?

Anxiety is a normal reaction to the stresses we all experience in life. What? Yes, it’s normal to feel that racing heartbeat, catch in...

10 Ways to Prevent Your Friendship From Turning Into an Affair

Pay close attention. In a previous article, I explained that the best way to avoid having an affair is to be wary of people who don’t...

Who Has More Fun: Introverts or Extroverts?

Most people are familiar with the Myers-Briggs Personality Test, which aims to reveal, among other factors, whether you are introverted or extroverted. Famous Swiss...

5 Simple Ways to Find Peace After a Divorce

Do this for yourself. Figuring out how to move on after divorce is really challenging because the end of your marriage itself is so traumatic. Loneliness...

How to Make Healthy Lifestyle Changes That Last

Most people are aware that making healthy lifestyle changes would be good for their long term well-being, yet doing so can feel daunting for...

Challenging the Illness

Pat Deegan, a person who experiences schizophrenia and who also happens to have a Ph.D. in Psychology, is an inspiration to me. When I...

Why Slow Living is Powerful Living

We’ve all heard these old cliches, but what do they really mean? Could they actually be useful mantras on one’s spiritual journey? If you find...

The Early Years: What Will Children Remember?

Consider your first memories and at what age they appear. Some remember very little about Kindergarten. Others will have a few memories from age...

Why Police Officers Are Dying by Suicide

Police officers are at a higher risk of suicide than most other profession. I wish the statistics were wrong but they are not. Although...

Latest Post

How to Release Worry and Embrace Uncertainty

Uncertainty can be the glue for anxiety if you allow it. One thing can snowball into another and soon you are looking at the...

Learn Anything Faster With Limitless Author Jim Kwik

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Four Sigmatic. You have heard me talk about them a lot and...

Why (and How) You Should Practice Gratitude Daily

Build daily habits that focus on using gratitude to get happier. Gratitude is a way to quickly pivot from one negative feeling to a more...

How a Simple Phrase Can Strengthen Resolve

A well-said phrase can remind us how we’re not alone in our struggles — and, perhaps, more importantly, can also inspire us to push...

Selenium Benefits for Metabolism and Health (& Food Sources)

Table of ContentsVitamin D is being discussed more and more in the health community for its importance to the human body. But today I...