Sunday, October 17, 2021

Walking 15 Minutes Per Day Can Change Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk...

Top 5 Simple Exercises To Reduce Double Chin At Home

Taking the perfect selfie takes a lot of work, skill, and knowledge. One thing that everyone looks out for is the double chin. We...

Students Bullied A Plant As Part Of An IKEA Experiment

The old saying goes ‘sticks and stones may break my bones but words will never hurt me.’ But in anticipation of Anti-Bullying Day which...

4 Years Later She Wakes Up

Victoria Arlen has lived through more obstacles and suffering than anyone could ever conceive. From 2006 to 2010, Arlen was dealing with a combination...

Bedtime Snacks You Can Eat For Optimal Health And Function

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study...

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

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Nootropics vs. Smart Drugs: Brain Boosting Supplements?

Table of Contents Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and...

Dr Andrew Hill on How to Build a Better Brain at Home (Starting with...

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse… my natural and good for you personal care line. That’s Wellness with an...

How to Make Natural Eyeshadow at Home

Table of Contents Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup...

Bacon Chicken Alfredo Recipe (One-Pan 20-Minute Meal)

Table of Contents You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner? When that happens,...

Sara Gustafson on the Four Feminine Archetypes and Finding Purpose

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by OLIPOP, a good for you soda that I discovered years ago and that is...