Saturday, September 25, 2021

Bedtime Snacks You Can Eat For Optimal Health And Function

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study...

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

“Cow Cuddling” Is Apparently A Thing Now And It Costs $300

Ever thought of snuggling up with a 1,000 lb farm animal to help with your mental health? No? Neither have I. But, if the...

Foods To Avoid If You Have Anxiety, Rearrange Your Diet

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For...

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A Parent’s Guide to Diet & Supplements for Puberty

Table of Contents Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on...

Homemade Energy Bars Recipe | Wellness Mama

Table of Contents When I created this recipe, I was more excited about it than I had been about almost any other post. I played...

Sara Gottfried on Women, Food and Hormones

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse… my natural and good for you personal care line. That’s Wellness with an...

13 Natural Ways to Relieve Gallbladder Attacks

Table of Contents I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they...

How to Create a Natural Skin Care Routine

Table of Contents It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps...