Thursday, June 4, 2020

Walking 15 Minutes Per Day Can Change Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk...

Top 5 Simple Exercises To Reduce Double Chin At Home

Taking the perfect selfie takes a lot of work, skill, and knowledge. One thing that everyone looks out for is the double chin. We...

Students Bullied A Plant As Part Of An IKEA Experiment

The old saying goes ‘sticks and stones may break my bones but words will never hurt me.’ But in anticipation of Anti-Bullying Day which...

4 Years Later She Wakes Up

Victoria Arlen has lived through more obstacles and suffering than anyone could ever conceive. From 2006 to 2010, Arlen was dealing with a combination...

Bedtime Snacks You Can Eat For Optimal Health And Function

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study...

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

Latest Post

Zoom and Gloom

During our stay-at-home mandates, virtual meetings have become the go-to for continuing necessary and meaningful relationships, and perhaps even to get a little self-care....

Get Your Kids to Listen With Positive Parenting Solutions

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Four Sigmatic… a company I’ve loved for years for their superfood mushroom...

Hiding Panic Attacks in the Bathroom

At the thought of losing a job or missing a mortgage payment, Gabe is an anxious discombobulated mess, while Lisa is cool as a...

Spring Salad With Berries & Goat Cheese

Table of ContentsI love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are...

How to Reassure Your Kids When You Go Back to Work After COVID-19

When you get the call or email that your employer wants you to return to work during the country’s gradual re-opening after the COVID-19...