Wednesday, September 23, 2020

100+ Boredom-Busting Activities for Kids

Table of ContentsIf you have kids (or ever were one) you know that boredom can be a huge struggle. But it can also be...

Health Benefits of Astaxanthin | Wellness Mama

Table of ContentsAstaxanthin is my go-to summer supplement, and it’s often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in...

Brian Dixon on Slowing Aging & Fighting Inflammation

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Four Sigmatic… a company I’ve loved for years for their superfood mushroom...

DIY Herbal Facial Steam for Congestion

Table of ContentsEver had a cold or congestion and instinctively inhaled the steam from a mug of warm tea or taken a steamy shower for...

Thai Peanut Butter Noodles (With Shirataki)

Table of ContentsWhen my family stopped eating grains, one of the hardest things to give up was pasta (my husband is Italian after all!). This...

How to Live Fearlessly With Rhonda Britten

Child: Welcome to my Mommy’s podcast.This episode is sponsored by UpSpring Baby, a company making innovative science-backed products for moms and babies. And I...

It’s Time to Bring Back Victory Gardens

Table of ContentsDuring World War I and World War II, many countries encouraged their citizens to grow gardens, often called “Victory Gardens.” This relieved...

Homemade Disinfectant Spray Recipe | Wellness Mama

Table of ContentsI’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my...

How to Keep the Immune System Strong During COVID-19

Child: Welcome to my Mommy’s podcast.This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog,...

Parmesan Roasted Asparagus Recipe | Wellness Mama

Table of ContentsAsparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it...

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Lisa: You’re listening to Not Crazy, a Psych Central podcast hosted by my ex-husband, who has bipolar disorder. Together, we created the mental health...

Dealing With Anxiety in the Time of COVID-19

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues...

How to Rewire the Brain for Calm Kids With Carol Garner-Houston

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv Red Light Therapy. Like many of you, I am always trying to find...

How to Organize Your Life With a Block Schedule

Table of Contents Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through the cracks? Are you...

Maca Root Benefits for Hormones

Table of Contents I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive...