Thursday, August 6, 2020

Walking 15 Minutes Per Day Can Change Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk...

Top 5 Simple Exercises To Reduce Double Chin At Home

Taking the perfect selfie takes a lot of work, skill, and knowledge. One thing that everyone looks out for is the double chin. We...

Students Bullied A Plant As Part Of An IKEA Experiment

The old saying goes ‘sticks and stones may break my bones but words will never hurt me.’ But in anticipation of Anti-Bullying Day which...

4 Years Later She Wakes Up

Victoria Arlen has lived through more obstacles and suffering than anyone could ever conceive. From 2006 to 2010, Arlen was dealing with a combination...

Bedtime Snacks You Can Eat For Optimal Health And Function

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study...

Strengthen And Stretch Your Back With The Following Exercises

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in...

Female Body Facts That You Should Definitely Know About

We are all more or less aware of the incredible endurance of the female body. From enduring labor pains to its uncanny ability to...

16 Incredible Physical Transformations By People Who Live Healthy Lifestyles

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

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Self-Care Sounds Simple, So Why Is It So Hard to Practice?

It is 5 am on a Saturday morning. My wife and two young children are resting peacefully. They are charging their batteries for a...

Chocolate Coconut Energy Bars Recipe

Table of ContentsKids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when...

Podcast: My Husband Has Psychosis

What does psychosis feel like? What’s the difference between a delusion that demons exist and a religious belief of the same? In today’s show,...

How to Talk Politics So Others Will Listen

When decisions and actions of a significant part of a community are experienced as dangerous, threatening, or unjust by others, that community (or family...

Dr. Jack Wolfson Takes On Common Heart Health Myths

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Beekeeper’s Naturals. Beekeeper’s is on a mission to reinvent your medicine cabinet...