Wednesday, August 5, 2020

Matt Maruca on Using Light to Improve Health

Child: Welcome to my Mommy’s podcast.This episode is brought to you by Joovv red light therapy. I’ve used red light therapy to support my...

New Year’s Resolutions (+ The Best of 2019)

Table of ContentsI’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So you’d think...

Prime Rib Roast Recipe

Table of ContentsOne of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous...

300th Episode: Best of 2019 + Wellnesse!

Child: Welcome to my Mommy’s podcast.This episode is brought to you by Four Sigmatic, my source for superfood coffees, teas and elixirs that contain...

How to Make a Healthy Charcuturie Board

Table of ContentsHave you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and...

Eco-Friendly Gift Wrap Ideas | Wellness Mama

Table of ContentsI love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a...

Healthy Stocking Stuffers List (Ideas to Make and Buy)

Table of ContentsWhat is it about a Christmas stocking? Old or young, waking up on Christmas to a stocking lumpy with little surprises has...

Gingerbread Cheesecake (Grain-Free) | Wellness Mama

Table of ContentsWhen we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier,...

How Serenity Kids Is Changing Baby Food

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Radiant Life Catalog. Radiant Life is a woman-owned, family-run online health and...

How to Give Experiences Instead of Gifts

Table of ContentsIn the midst of holiday gift giving, I can’t help but think about the fact that often these well-intentioned gifts eventually lead...

Latest Post

Chocolate Coconut Energy Bars Recipe

Table of ContentsKids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when...

Podcast: My Husband Has Psychosis

What does psychosis feel like? What’s the difference between a delusion that demons exist and a religious belief of the same? In today’s show,...

How to Talk Politics So Others Will Listen

When decisions and actions of a significant part of a community are experienced as dangerous, threatening, or unjust by others, that community (or family...

Dr. Jack Wolfson Takes On Common Heart Health Myths

Child: Welcome to my Mommy’s podcast.This podcast is brought to you by Beekeeper’s Naturals. Beekeeper’s is on a mission to reinvent your medicine cabinet...

Psychotherapy May Boost Immunity

Psychosocial interventions like cognitive behavioral therapy (CBT) have always been a boon for emotional and mental health, and a new meta analysis published in...