Wednesday, September 23, 2020

How to Improve Eyesight Naturally

Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t...

Dr. Dominic D’Agostino on Everything You Need to Know About Keto

This episode is brought to you by Beekeepers Naturals – superfood products from the hive that help support your family’s health. Right now, their...

How to Make Exfoliating Chai Sugar Scrub

A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar...

Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)

I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled...

Fecal Microbiota Transfer (FMT) for Gut Health

This podcast is sponsored by BLUblox. They create stylish and effective blue light blocking glasses to use for any time of day. Their BluLite...

Do Cruciferous Vegetables Hurt the Thyroid?

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat...

Tackling Insomnia, Weight, Anxiety & Hormones With Esther Blum

This podcast is sponsored by The Ready State. If you’re at all like me, you might have perpetual stiffness and pain in your neck...

Benefits of Stinging Nettle & How to Use It

Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in...

Bacon-Wrapped Salmon Patties Recipe | Wellness Mama

Table of ContentsLet’s face it: everything tastes better with bacon! For example:See what I mean? These bacon wrapped salmon patties are a fast recipe...

17 Practical Time-Saving Systems for Parents

Child: Welcome to my Mommy’s podcast.This episode is sponsored by Four Sigmatic… the reason I’m on shrooms (the legal kind) every day. They make...

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What is (and Do You Have) Imposter Syndrome?

Lisa: You’re listening to Not Crazy, a Psych Central podcast hosted by my ex-husband, who has bipolar disorder. Together, we created the mental health...

Dealing With Anxiety in the Time of COVID-19

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues...

How to Rewire the Brain for Calm Kids With Carol Garner-Houston

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv Red Light Therapy. Like many of you, I am always trying to find...

How to Organize Your Life With a Block Schedule

Table of Contents Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through the cracks? Are you...

Maca Root Benefits for Hormones

Table of Contents I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive...