Wednesday, January 22, 2020

Foods To Avoid If You Have Anxiety, Rearrange Your Diet

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For...

Sleeping More On Weekends Could Help You Live Longer Study Says

Working Monday to Friday from 9 AM to 5 PM, dealing with a household full of kids that need to be driven to soccer...

Woman Learning To Accept Mental Illness Struggles Shares Story

Brooke Gould is a 27-year-old woman who feels judged every single day. When people hear that she’s unemployed, the first thought that comes to...

“Cow Cuddling” Is Apparently A Thing Now And It Costs $300

Ever thought of snuggling up with a 1,000 lb farm animal to help with your mental health? No? Neither have I. But, if the...

U.S. Measles Cases Already Top Last Year’s Total

April 2, 2019 -- The number of measles cases in...

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing that you definitely do not like about a desk job is...

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending an...

Common MS Drug Can Bring Longer, Healthier Life

An older but still common multiple sclerosis (MS) treatment has an unexpected perk: It not only quells symptoms, but patients may also live longer. New...

Reasons Why You’re Gaining Weight While Working Out Explained

Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but...

Latest Post

A Mindful Way to Process Our Feelings

We know it’s important to deal with our feelings and love ourselves. But how can we do that when we’re feeling stuck or overwhelmed?Amidst...

Crustless Spinach Quiche (A Simple Classic Reinvented)

Table of ContentsI’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in...

10 Easy Ways to Foster Your Child’s Emotional Intelligence at Home

We now know that the role of emotional intelligence in life and academic success is far greater than we realized. An emotionally intelligent child...

Ann Shippy on the Dangers of Mold Exposure

Child: Welcome to my Mommy’s podcast.This episode is sponsored by Four Sigmatic… the reason I’m on shrooms (the legal kind) every day. They make...

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring...