Everyone has heard about alkaline foods, however not everyone is aware of how important these foods are for our overall health. In order for our body cells to function properly, our body needs to create an environment that is alkaline.
If our body creates an acidic environment of itself, then it is at an increased risk of being targeted by a number of health issues, diseases and inflammation. The diets we have these days are full of processed, fried, sugary and unhealthy foods.
All of these foods are causing our body to become more acidic. Also, we can even make things worse by having a lot of stress, not enough physical activity and chemicals.
The Most Common Symptoms Of An Acidic Environment In The Body Are:
- Confusion or brain fog
- Muscle weakness
- Frequent headaches
- Low energy
- Digestive issues
- Joint pain
- Depression and anxiety
- Frequent colds
If you want to create an alkaline environment in your body, here are the foods and herbs you should start consuming on a daily basis.
Since it strengthens the immune system, supports the digestive system, prevents cancer and alkalizes the body, cabbage is a great and cheap choice.
The kiwi will keep your body hydrated, and thanks to them being an abundant source of antioxidants, minerals and vitamins, they are also a great choice. They are also very rich in fiber, thus they support digestion and they also improve the muscular function thanks to their high content of potassium.
With parsley you are able to perform a detox on your body, fight against bacteria, boost your energy levels and strengthen the immune system as well.
The watercress is rich in many nutrients, such as iron and calcium. It is also able to prevent from cancer, soothe arthritis symptoms, treat digestive issues and alkalize the body.
Cauliflower detoxifies the body, regulates the estrogen levels, prevents bloating and obesity, as well as infertility and reproductive cancer.
Since most of the cucumber is water, they are great at keeping you hydrated and also prevent from uric acid crystallization and detox of your body.
The spinach being rich in nutrients, minerals and vitamins is able to prevent from the formation of cancer cells, boosts bone health and cleanses our body.
Prevents from fat accumulation, alkalizes the body and boost the metabolism.
One of the strongest alkaline foods, which detoxifies our body, supports digestion and weight loss.
The cantaloupes are very delicious herbs. In addition, they can neutralize acidity, boost the production of white body cells, boost the immune system and they supply our body with huge amounts of phytochemicals, vitamin B and beta-carotene.
Basil is one of the most beneficial herbs, as it contains a plethora of nutrients, minerals and vitamins. It is able to decrease the levels of uric acid, prevent the formation of kidney stones and cleanse our body from toxins.
Almonds are filled with countless nutrients and healthy fats, improve our heart health and decrease the cholesterol, neutralize the acidity in our body and boost our brain function as well.
Improve eyesight, prevent from cancer, neutralize acidic foods and improve our skin health.
Bananas are one of the most alkaline foods. They are rich in fiber and potassium and they are able to boost and cleanse our digestive system.
Apples are also alkaline based, they are an abundant source of antioxidant and anti-bacterial compounds that makes them able to energize our body and improve our health.
Alkalize our body, eliminate bacteria and detoxify our body.
They treat urinary tract infections, decrease the risk of cancer, prevent from obesity and treat bladder issues.
The watermelon is also an alkaline food, it is an abundant source of vitamins, minerals, fiber, antioxidants and mostly water. They are able to hydrate our body, fight against acidity and supply our body with huge amounts of essential electrolytes for a healthy heart function.
The papaya is also an alkaline fruit and it contains a huge amount of fiber, minerals, vitamins, natural sugars. They can treat bloating, stomach problems and diarrhea.
Kale is one of the richest sources of vitamin K, iron and calcium. It is also able to prevent from cancer and fight against acidity.
The sweet potatoes are an extremely rich source of minerals, vitamins and fiber. They are able to control our blood sugar, neutralize the body’s acidity and prevent from a number of other health issues.
The avocado is an alkaline based food, as it contains a lot of healthy oils and many different beneficial compounds. Being on a diet which contains a lot of alkaline foods will help you improve your mental focus, boost your energy levels and immune system, thus enhancing your overall health.
With the consumption of alkaline foods, you will be able to eliminate the toxins that have accumulated in your body, make your skin shiny and soft and boost your energy levels. In addition, you will also improve the quality of your sleep, decrease the risk of osteoporosis and treat acid reflux.